We all know sitting for too long is bad news for our bodies, but unfortunately I do it all day (brb, going to buy a bouncy ball chair). Sitting for extended periods of time can lead to an aching back, tight hips, and a whole host of other health problems.
Even if you don’t work at a desk, you probably spend a lot of your day sitting down – driving, watching TV, during class etc.
So, in order to loosen up those joints and stop stress-induced tension creeping into your shoulders, here are some great videos to do before, after, and during work.
The one to do on your lunch break
The one for when no one’s watching
The one to do when you get home
The one that takes literally 2 minutes
The one to make your co-workers do with you
Photo: Samy Rivera
Want blissful tips in your inbox?
Sign up for The Blissful Mind email list, and you'll get even more content to help you slow down, de-stress, and add a practical dose of mindfulness into your day!
Welcome, friend! Check your email to confirm your subscription.