7 Podcasts To Inspire Your Wellness Journey
Keep your mind, body, and soul blissful with these wellness podcasts
My love for podcasts is ridiculous right now. Like on the verge of addiction ridiculous. They’re pretty much all I want to listen to, whether I’m driving to work or getting ready in the morning.
I’ve found that podcasts are the perfect tool for learning new information, laughing until it hurts, and feeling understood all at the same time.
Recently, I’ve been gravitating towards some amazing healthy living podcasts, especially ones that focus on the mind, body, and soul connection – no surprises there!
Many of you are seeking healthy living inspiration for your own wellness journeys, so here are seven health-related podcasts to uplift and encourage you! Whether you’re new to the wellness world or you’ve been involved for years, there’s something for everyone to enjoy.
Disclaimer: I know there are a TON of health podcasts out there, and these are just a few of the ones that have resonated with me :) Let me know your faves in the comments at the end of this post.
I’ve followed Georgie’s blog for a while, so I was super excited to hear that she was starting The Chasing Joy Podcast. Each week, you’ll find meaningful conversations about wellness that dig deeper into topics such as building a community and blog around wellness, breaking negative health mindsets, and why mental health matters. Georgie’s goal is to entertain, educate, and inspire you to have a more joyful and energized life.
What to listen to first: A positive and intuitive approach to fitness (with one of my favorite people, Les from The Balanced Berry!)
On The Balanced Blonde podcast, Jordan discusses everything from blogging to wellness with guests who share what sets their souls on fire. Jordan knows a lot of cool people in the wellness industry, so it’s interesting to hear all about their journeys and tips and tricks for thriving. If you like chatty and casual podcasts, this is definitely one to check out!
What to listen to first: Interview with Tara Sowlaty & Jessie DeLowe of How You Glow
This is hands down one of my favorite wellness podcasts right now. Betsy & Emily share their advice and experiences surrounding the topic of finding what nourishes you – mind, body, and soul – so that you can flourish. I especially like listening to these ladies because they both have quite different lifestyles and routines, so it’s interesting to hear what works and doesn’t work for them and getting more than one perspective on a topic.
What to listen to first: Movement vs. exercise and how to stay motivated
Caroline and Justine are Nutritional Therapy Practitioners who bring you conversations on all things nutrition related to truly nourish all aspects of your life. I appreciate their not-too-serious approach to nutrition because it feels like you’re having a conversation with friends, and they have a great variety of guests from the wellness world.
Listen to: A healthy life made simple with Sarah Adler
The Food Heaven podcast is hosted by bffs and Registered Dietitians, Wendy and Jess. Wendy is a clinical outpatient dietitian and Jess is a nutritional counselor at a primary care clinic. These girls mean business, and they share so much knowledge about nutrition and optimal living without being overwhelming. In their podcast, they discuss everything from self-care to the process of creating a cookbook. If you’re in search of some simple, actionable advice when it comes to healthy eating, these girls have your back.
What to listen to first: Our morning and nightly routines
That’s So Maven is a weekly health and wellness podcast from Davida from The Healthy Maven. Davida shares honest interviews with people in the health sphere who share their advice for living a balanced and intentional lifestyle. This podcast is designed to show you that you’re note alone in your struggles, which I think is such a powerful and important message to share in the wellness world!
What to listen to: How can I stop comparing myself to others with Katie Dalebout
The Mind Body Musings podcast is all about teaching you how to embrace your self-worth and let go of fears and negative thinking. Maddy Moon in a former fitness model who decided to let go of dieting and restrictions in order to take back control of her life. In the podcast, you’ll hear interviews from people who share their thoughts on intuition, self-love, mindset growth, and living with purpose. If you like fun people with hearts of gold, you’ll like Maddy.
What are your favorite wellness podcasts?
Let us know by leaving a comment below!
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