MindfulnessPersonal Growth

Take The Free 7-Day Mindfulness Challenge!

Take The Blissful Mind 7-Day Mindfulness Challenge to break down old thought patterns, tap into the present moment, and find your inner calm

Over the course of this month, I’ve been sharing more about mindfulness (what it is, how I got started, etc.) because so much of The Blissful Mind’s ethos revolves around living in the present moment.

Take The Blissful Mind 7-Day Mindfulness Challenge to break down old thought patterns, tap into the present moment, and find your inner calm

Now, I have something exciting to share with you this week! I’ve been working on a little behind the scenes magic to help you put these mindfulness tips to practical use. Introducing…

The Blissful Mind 7-Day Mindfulness Challenge!

I’ve created a free challenge to help you make mindfulness a part of your life. This challenge is designed to help you break down old thought patterns, tap into the present moment, and find your inner calm. It’s all about getting down to the basics of mindfulness in a fun and practical way.

Think of it as a self-development tool that helps you deal with things more mindfully on a daily basis (like not freaking out when something goes wrong or letting go of things that don’t bring you joy). If you don’t know how to be mindful or keep forgetting about it, this challenge is perfect for you.

How does the challenge work?

Each morning for seven days, you’ll be emailed a prompt that focuses on a different aspect of mindfulness. These prompts will encourage you to think about how certain attitudes of mindfulness show up in your life (for example, patience, acceptance, and judgment), and you’ll reflect on these prompts using the free journal that comes with the challenge.

How do I join the challenge?

All you have to do is sign up with your email address! It’s totally free to join. Use the box below to enter your email address or click on this link to sign up.

What’s included
  • a week of mindfulness prompts directly in your inbox
  • encouragement and insight to help you on your mindfulness journey
  • printable journal pages to reflect on what you learn
Who is this challenge for?

This challenge is for anyone who’s looking to add a little more calm into their daily life. If you feel like you need a some encouragement to be more present in your life, this challenge is for you. Plus, you don’t need to know anything about mindfulness to take this challenge!

How Do I Check-in During The Challenge?

You can share your reflections throughout the challenge by using the hashtag #7DaysofMindfulness and tagging @theblissfulmind on an Instagram post or in an Instagram story.

See you there!

I can’t wait for you to get started with the challenge. Comment below if you’ve signed up, and make sure to share this challenge with your friends who might be interested!

Catherine Beard
Hi, I'm Catherine! I'm the mindset coach and writer behind The Blissful Mind. Whether you're trying to reduce stress, slow down, or feel more content, I’m here to help make life a little calmer.

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