Catherine Beard
Hi, I'm Catherine! I'm the mindset coach and writer behind The Blissful Mind. Whether you're trying to reduce stress, slow down, or feel more content, I’m here to help make life a little calmer.
Ready to become a calmer person? Learn how to deal with anxiety and frustration using three simple techniques.
Mindfulness

3 Simple Tips For Becoming A Calmer Person

A calm mind is something many of us seek during moments of frustration and anxiety. When something unexpected comes our way, we can only hope that we’ll handle it with grace and dignity. In reality, we end up feeling like we’re running around like a chicken with our head cut
Green Beauty Essentials with Jane Iredale
Self-Care

Green Beauty Must-Haves with jane iredale

https://static.izea.cloud/analytics-core.js This is a sponsored post written by me on behalf of jane iredale – THE SKINCARE MAKEUP™. All opinions are 100% mine. A few years ago, I decided to embrace living intentionally with what I purchase, consume, and use in my daily life. That also includes the beauty products
Mindfulness isn't always as straightforward or easy as people make it out to be. Here are five ways to make mindfulness easier!
Mindfulness

5 Ways To Make Mindfulness Easier

By now, I’m sure you’ve heard of mindfulness and the many benefits of being present in the moment. Mindfulness has been shown to lower stress levels, improve focus, decrease emotional reactivity (aka emotional outbursts), and even improve relationships (source). I practice mindfulness because I know it gives me that 'I
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