The Mind, Body, Soul Balance Guide

Do you feel overwhelmed, unfocused, and out of balance with your life? Do you struggle to find the motivation and energy you need to achieve your goals? I have good news for you. You don’t have to feel that way!

Introducing…The Mind, Body, Soul Balance Guide!

I’ve created a guide to help you align your mind, body, and soul so that you feel better prepared to handle the craziness that life throws at you.

The Mind, Body, Soul Balance guide is designed to help you:

1. Discover the role balance plays in your life (since it’s so different for every person!)

2. Break through obstacles that have been holding you back from achieving balance

3. Design a self-care action plan that you can revisit again and again to finally feel like you’re in control of your life

I want my copy!


“I don’t usually buy e-products, but I was really drawn to this one, and I’m glad I bought it. It’s beautifully and cleanly designed and leads you through a very logical plan for clarifying your priorities. Since I worked through it, I’ve been better about keeping the daily habits I want to create and it has helped me make decisions about some larger things I need to let go. Highly worthwhile!”

Dacy Gillespie, Mindful Closet


The guide will challenge you to rethink what you’ve been told about balance and instead define balance in your own terms. After all, balance means nothing unless you figure out what it means to you.

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The guide covers topics like:
  • Why balance is important for feeling in control of your life
  • What a balanced life means for you
  • Why you struggle to feel balanced on a regular basis
  • What the mind, body, and soul have to do with balance
  • How to actually achieve balance (because it’s not impossible!)
  • Activities and reflection prompts to help you define balance in your own terms
  • Exercises to help you get clear on your vision for balance
  • Tips for getting into a positive mindset that attracts balance
  • Defining goals for your mind, body, and soul and creating a self-are action plan
  • Holding yourself accountable and actually implementing your plan

The exercises, questions, and planners in this guide will help you get clear on your vision for balance and how you can nourish your mind, body, and soul every single day.

This guide is your key to unlocking a happier, healthier, and more balanced you.

Order your copy here!


About the Author


Hi, I’m Catherine! An intentional living blogger and mindset coach dedicated to helping you find contentment in the every day. I’m here to help you navigate those moments when you feel overwhelmed, frustrated, or anxious so that you can focus on what truly matters to you.