Find Your Clarity - The Blissful Mind

1:1 Mindset Coaching

A one-on-one approach to finding more clarity, focus, and peace for your overactive mind

What if you had the mental focus and clarity to make big changes in your life?

You know, those things you’ve been meaning to do for years.

Maybe you’re the person who…

  • Has an overactive mind that constantly keeps you looping around the same ideas...
  • Overthinks everything and spends most of your time inside your own head...
  • Has a million and one goals yet you always talk yourself out of them...

Now let me ask you this…

When was the last time you felt truly centered? You know, feet on the ground, present in the current moment. Can’t remember the last time that happened? I totally get it. You feel scattered. You spend a little too much time up in your own head (and don’t worry - you are NOT alone!). On top of that, there’s this inner critic that keeps holding you back from doing all of the amazing ideas you have in your head. Again - it’s totally controlled by your own amazingly smart (but sometimes ridiculously mean) brain.

Sound like you? Here's the thing:

You are capable of great things. You are capable of achieving every single goal and following through with every single idea you think of. You just need a little guidance on this overactive mental rollercoaster.

I’m here to help you clear the mental clutter.

INTRODUCING Find Your Clarity

Find Your Clarity is a 12-week, one-on-one coaching program designed to help you find more clarity, focus, and peace for your overactive mind

Do you want to...

  • Bring clarity and ease to your mind?
  • Reduce overwhelm caused by mental clutter?
  • Breathe life and energy into your daily routine?
  • Feel like you’re living your most meaningful and intentional life?

If the answer if yes, you've come to the right place.

WHAT WE'LL COVER

This one-on-one coaching program is designed to help you clear the mental clutter so you can get mindful about what matters to you. I help clients find clarity around their life values and goals, design meaningful action steps towards a more mindful lifestyle, and provide the accountability and support they need to make it happen. I’m here to help you move toward your most blissful life, the one where you live with intention, meaning, and purpose.

AREAS OF CONCENTRATION

  • Your coaching program will be tailored to you, but there are a few key areas we'll work on together:

FOCUS

  • Identify your biggest struggles and how they impact your day-to-day life
  • Develop strategies to reduce the noise that distracts you from achieving mental clarity
  • Work through any mindset blocks that hold you back from getting to where you want to be

CLARITY

  • Organize your never-ending to-do list into concrete and attainable goals
  • Evaluate your daily schedule to see where you can get more intentional about the way you spend your time
  • Discover the tools you need to focus on your goals and deal with stress productively

INTENTION

  • Experiment with new possibilities and solutions for working towards your goals
  • Create a purposeful three-month plan that turns your goals into action steps
  • Identify key reminders and accountability methods to keep you on track

HERE'S WHAT YOU'LL GET:

  • Better focus and clarity around your ideas and intentions
  • Tools and resources to find peace of mind
  • Greater confidence in yourself and your abilities
  • Dedicated guidance and accountability to successfully achieve your goals
  • Feeling like you finally have your shiz together
Tired of feeling overwhelmed and unfulfilled with the daily grind? You're need some more balance in your life! Here are five steps to help you create a more balanced life.

"Each week I looked forward to my sessions with Catherine because I knew I would come away with a clearer, more positive mindset."

"I worked with Catherine during a transitional period of my life--a quarter life crisis, if you will. Catherine's thoughtful guidance and insightful questions helped me develop actionable goals I could work toward while also identifying possible stumbling blocks on my way to success. Her encouragement and support helped me develop a better understanding of myself and my goals moving forward."
sarahwalsh
Sarah Walsh

Hi, I'm Catherine!

I help women develop intentional and mindful lifestyles so they can find more focus, balance, and fulfillment in their daily lives. As someone who felt overwhelmed by my own mind for years, let me tell you, it’s totally possible to live a calm and balanced life.

In 2017, I received my master's degree in Health & Wellness Coaching from Maryland University of Integrative Health. As your coach, my goal is to help you find the clarity, ease, and focus you need to start taking action towards the life you want to live. You know, the one where you’re a successful, accepting, calm, rational, focused, person who always achieves her goals.

Untitled design

"Talking to Catherine during our coaching sessions felt like talking to a friend!"

I highly recommend Catherine's coaching sessions to anyone interested in self-improvement. She helped me identify and really understand many of the answers I was seeking and having a dedicated coach helped me feel accountable to my goals.
JHerrera Headshot
Julianna Herrera

HERE'S HOW IT WORKS:

12 x 30-minute Sessions

Each week, we’ll have a 30-minute phone session to figure out how you can find more clarity around your goals and to-do list, as well as determine a step-by-step plan to keep you on track.

Unlimited Email Coaching

Between our sessions, I’ll be available via email to answer any questions, offer support, and serve as your accountability partner.

30-minute Bonus Session

You'll get a complimentary 30-minute follow up session to be used any time within 6 months of completing your coaching program for those moments when you need a helping hand.

My coaching program is for the woman who is…

  • Looking to get crystal clear on her priorities
  • Striving to live a mindful and intentional life
  • Committed to self-improvement and taking the next step towards more clarity
  • Ready to do what it takes to stop feeling overwhelmed

does this sound like you?

LET'S GET STARTED!

Ready to learn more about how coaching works? Book your free clarity call today! We'll chat for 20 minutes about your ideas, goals, and main struggles, as well as see if this coaching program is a good fit for you.