The Blissful Mind - Your guide to finding calm in the everyday

Welcome to

The Blissful Mind!

The Blissful Mind is your guide to finding calm in the everyday.

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Free Self-Care Planner

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NICE TO MEET YOU!

I'm Catherine!

As the writer and coach behind The Blissful Mind, I’m here to help you reduce burnout and stress in your life so you have the time, energy, and confidence to do what you love.

I’m a sarcastic old-soul with a soft spot for new notebooks, giant cups of tea, and the wise words of Leslie Knope. It’s nice to meet you!

Where To Start

New here? Check these out first

Read the
blog

Get all the best self-care, mindfulness, and productivity tips right at your fingertips.

Work With
me

Through weekly calls and support sessions, I’m here to help you move toward your most blissful life.

Free Mindfulness
Challenge

Sign up for seven days of email prompts to encourage more mindfulness in your daily life!

“Don’t believe everything you think. Thoughts are just that – thoughts.”

- Allan Lokos ✨

Self-Care Ebook

The Mind, Body, Soul Balance Guide

Align your mind, body, and soul so that you can become a happier, healthier, and more balanced you. You'll get: 

  • Activities and reflection prompts to help you define balance in your own terms
  • Exercises to help you get clear on your vision for balance​
  • Daily, weekly, and monthly planner pages to map out your balance plan

Kind words from kind souls

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