The Blissful Mind - Your guide to finding calm in the every day

Welcome to

The Blissful Mind

Feeling overwhelmed or burned out from your to-do list?

You’ve come to the right place, my friend.

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Free Mindset Journal Prompts

Want 25 journal prompts to get out of your head and reduce overwhelm? Click the button below to get the prompts sent to your inbox!

Hi, I'm Catherine.

I’m the blogger behind The Blissful Mind. I’m here to help you stop feeling overwhelmed and burned out so you can enjoy a more intentional and well-balanced life.

I’m a sarcastic old-soul with a soft spot for new notebooks, giant cups of tea, and the wise words of Leslie Knope. It’s nice to meet you!

Where To Start

New here? Check these out first.

01

read the blog

The Blog

Read all the latest self-care, mindfulness, and productivity tips

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The easiest way to make self-care stick is through routine and daily habits. Here are 5 self-care habits for your daily routine.

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Get an email in your inbox every week with practical self-care reminders

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FREE SELF-CARE GUIDE

Learn my framework for starting and sticking to a self-care routine

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The Mind, Body, Soul Balance Guide

A step-by-step plan to help you feel less overwhelmed and more on top of your life without burning yourself out

Check Out The Shop

The Mind, Body, Soul Balance Guide

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A self-care journal to help you create more time for what you love without burning yourself out

$22

The Ultimate
Self-Care Toolkit

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A digital collection of the best self-care tips, tricks, and tools to nourish your mind, body, and soul

$15

"Self-care means giving yourself permission to pause."

- Cecilia Tran

Tired of dealing with a restless mind?

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Get 25 journaling prompts to clear your head and improve your mindset on a daily basis (even when you don't know what to write about).

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