The Blissful Mind!
The Blissful Mind is your guide to finding calm in the everyday.
NICE TO MEET YOU!
I’m the life coach and writer behind The Blissful Mind. I help millennial women develop intentional and mindful lifestyles so they can find more focus, balance, and fulfillment in their daily lives.
I’m a sarcastic old-soul with a soft spot for new notebooks, giant cups of tea, and the wise words of Leslie Knope. It’s nice to meet you!
Where To Start
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Through weekly calls and support sessions, I’m here to help you move toward your most blissful life.
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“Don’t believe everything you think. Thoughts are just that – thoughts.”
- Allan Lokos ✨
Let's work together!
My one-on-one coaching program is designed to guide you through moments of uncertainty in your life. Whether you want to take a huge leap into something new or feel totally unsure about where you're headed, I'm here to keep you calm and grounded throughout the process.
Kind words from kind souls
“I highly recommend Catherine’s coaching sessions to anyone interested in self-improvement. Not only did we discover lifestyle changes I could make, but Catherine helped me understand why I felt unbalanced and how to take steps to improve that. Talking to Catherine during our coaching sessions felt like talking to a friend! There was never any pressure or guilt associated with my actions or the state of my life. She helped me identify and really understand many of the answers I was seeking.”
“Catherine’s coaching helped me see and adopt a new and improved way of living that has changed my life. I’m a Type A person, highly motivated and am pretty good at achieving goals on my own so I wasn’t sure if I would learn anything new about myself. I was pleasantly surprised! In 3 months, I achieved all of my goals and gained confidence in my ability to push myself towards making my dreams happen. This coaching experience with Catherine has been priceless for me!”
“Coaching with Catherine has lead me to rediscover what I love and taught me to take time for those things. I have let go of my strict minimalist regulations and embraced the idea that mindfulness will allow me to take my time and not rush into the life I want. Catherine’s kind encouragement and insightful tactics have allowed me to realize that everything I need to enhance my life is within me already.”
I came to Catherine with an overwhelmed mind and left with tools to feel more calm, collected, and at ease on a daily basis. Through our sessions, Catherine guided me in powerful ways and always held the space I needed. By working with her I've been able to develop a solid morning routine, weekly schedule, and have gotten clear on many of the blocks that had me feeling stalled for months without taking action.