The Blissful Mind - Your guide to finding calm in the every day

Welcome to

The Blissful Mind

Feeling overwhelmed or burned out from your to-do list?

You’ve come to the right place, my friend.

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Self-Care Quiz

Take the Self-Care Quiz

If self-care feels overwhelming, take this quiz to find out which pillar of self-care you need to focus on first.

Hi, I'm Catherine.

I’m the blogger behind The Blissful Mind. I’m here to help you stop feeling overwhelmed and burned out so you can enjoy a more intentional and well-balanced life.

I’m a sarcastic old-soul with a soft spot for new notebooks, giant cups of tea, and the wise words of Leslie Knope. It’s nice to meet you!

Where To Start

New here? Check these out first.


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The Blog

Read all the latest self-care, mindfulness, and productivity tips


The easiest way to make self-care stick is through routine and daily habits. Here are 5 self-care habits for your daily routine.


Get an email in your inbox every week with practical self-care reminders




Learn my framework for starting and sticking to a self-care routine

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The Daily Bliss Planner

A 90-day undated planner designed to help you incorporate self-care, mindfulness, and intentional living into your day

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The Mind, Body, Soul Balance Guide

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A self-care journal to help you create more time for what you love without burning yourself out


The Ultimate
Self-Care Toolkit

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A digital collection of the best self-care tips, tricks, and tools to nourish your mind, body, and soul


"Self-care means giving yourself permission to pause."

- Cecilia Tran

Tired of dealing with a restless mind?


Get 25 journaling prompts to clear your head and improve your mindset on a daily basis (even when you don't know what to write about).