The Goals

My Health & Wellness Goals for The Year! #BeBold2016 Linkup

Welcome to the third week of the #BeBold2016 linkup – a blogging community to make your 2016 brighter! Today I’m sharing five of my health and wellness goals for the year, and I hope you’ll join us by sharing yours too!

#BeBold2016 Linkup: Health & Wellness Goals for 2016

In case you missed the introductions, Be Bold 2016 is a linkup for bloggers to share their goals for the year and connect with other bloggers. Through this, we can all grow our blogging communities and find cheerleaders and accountability partners to help us own our goals and make 2016 bright and bold! Here are the prompts and linkup dates:

January 8: What’s your word or intention for the year?
January 15: What are your blogging goals for the year?
January 22: What are your health goals for the year?
January 29: What are your personal goals for the year?

My Health Goals for 2016

#BeBold2016 Linkup: Health & Wellness Goals for 2016

1. Try more outdoorsy forms of exercise

I’m talking about hiking, kayaking, rock climbing, paddleboarding, and all that jazz. I want my 2016 to be a little more adventurous, and in my mind these are adventurous things to do. Obviously I’ll have to wait until the summer to squeeze some of these in, but I imagine it’ll be a pretty epic summer if I do all of these!

2. Keep a health journal

I think one of the easiest ways to keep up with your health goals is to write everything down. I don’t want to be too obsessive about this or start writing down calories or my weight, but I want to track my workouts and meals better to see what’s working and what’s not.

3. Improve my yoga balances

I’ve been practicing my handstand for literally a year now, and I’ve only just managed to hold it for a few seconds without a wall behind me. It takes some serious practice, guys! Obviously I want to be able to hold it for longer, and the same thing goes for my crow, scorpion, and eight angle pose.

4. Take dance and trapeze classes

I’ve been talking about taking dance classes for years now, and I want 2016 to be the year it finally happens! I’ve also been really intrigued by trapeze and aerial tricks lately, and I think it would be super legit to take classes and most likely embarrass myself in the process.

5. Sit less

Sitting at a desk all day honestly drains the life out of you. I want to make sure I’m getting up, moving around, and stretching regularly during the work day to improve my posture and just make sure my body doesn’t hate me. Ya feel me?

Your Turn! What are your health goals?

Be Bold 2016 LinkupIf you’ve posted about your health goals for 2016, link it up below! And if not, feel free to leave a comment letting us know your goals instead!

Catherine Beard
Hi, I'm Catherine! I'm a mindset coach who helps creative overthinkers organize their thoughts, overcome their doubts, and uplevel their minds so they can stress less and take action.


  1. I love your goal of more outdoor exercise! My husband and I have kayaks, that haven’t seen much use over the last year or so. I would love to get them out – it is SUCH a great upper body workout, as well as relaxing :) We also live in an area where there are so many places to hike, it’s always nice to get exercise as well as some fresh air!

  2. I’m right there with you Catherine with more outdoors stuff! When I said no to #GymGoals this year, I wanted to do physical activities that are good for the soul like spent more time outdoors and also do a outdoor yoga class! Love your list and wishing you good luck!

  3. Okay I want to steal your outdoorsy exercise goals haha! I think I’ll be trying rock climbing in the next couple weeks and I would love to try kayaking again. It’s been forever! I’m loving the rest of your goals too. We should keep each other accountable for sitting less!

  4. I love each and every one of these! Especially number 1! I’ve been trying to get outdoors while it is freezing cold. It is QUITE a challenge, let me tell you. You are going to be so HAPPY and healthy this 2016. If you need a dance/trapeze class buddy, let me know. I’ll take a trip. :)

  5. Goals three and four are speaking to my soul – those are two things I really want to do as well! For the past few months I have been getting back into yoga regularly, but am still too much of a wuss to really go for more of the advanced poses. And dance/trapeze classes sound super fun – let me know if you find any good places to take classes!

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