🛀🏻 Self-Care

21 Tips For When You Need More Balance In Your Life

Lacking balance in your life? Here are some tips to help you find more ease and stability in all areas of your life!

Balance is definitely a buzzword these days. We’ve all been told how important it is to find the perfect work-life balance and eat a balanced diet, but there’s a whole a lot more to finding balance than your job and what you eat.

If you think about it, there are many areas in your life that contribute to your overall satisfaction and enjoyment. Your job, home life, spirituality, emotional state, social life, personal growth, and physical health all need to be taken into account when thinking about balance.

Lacking balance in your life? Here are some tips to help you find more ease and stability in all areas of your life!

Depending on our season of life, certain areas will feel more balanced than others. Something like personal growth may be a priority for you, but perhaps you feel like your social life is practically non-existent. There’s definitely an intentional evaluation process that needs to happen in order for us to see which areas we may be neglecting in our life. But once you’ve identified these areas, it becomes easier to understand what you can add (or subtract) to your life in order to feel more balanced.

I could go on and on about finding balance in your life, but for now, I wanted to share some words of wisdom that I’ve found around the internet. Whether you need to work on your physical health or get in touch with your spiritual side, I think you’ll find something below that will help you feel a little more balanced!

Work & Productivity

Work-life balance is the topic of the century, but feeling content with your work is the first step in the equation. If you’ve been feeling unmotivated, unfulfilled, or stressed out about deadlines, here’s what to read first:

Home Life/Environment

Your home should feel like a relaxing, inviting, and safe place. If you’ve been feeling uninspired by your living space or desk area, here are some tips to make them more delightful:


Making a connection with the spiritual dimension is an important factor in finding balance. Spirituality involves a personal practice that allows you to find more meaning in life, and these posts are perfect to help you find a connection to something greater than oneself:

Emotional Wellness

Tending to your emotional needs, managing stress, and understanding your internal psyche are all necessary to creating a balanced life. If you’ve been lacking compassion and kindness for yourself and others lately, read these posts:

Social Life

Social connection is an important dimension of your life because it creates a sense of belonging and acceptance which we humans need, and it allows us to create and share a common bond with others. Make your relationships more intentional with these tips:

Intellectual Well-Being

Finding balance between mental stimulation and mental relaxation can be tough, but it’s important to encourage both in your life. Learn something new or give your busy mind a break with these links:

Physical Health

Taking care of your body through regular exercise, balanced nutrition, and sufficient amounts of sleep has a massive effect on your energy levels and overall sense of well-being. If you’ve been having trouble prioritizing your health, read these posts:

Want to make balance even easier?

If you’ve been trying to find balance between the daily grind and the self-care that you crave, I’ve created something just for you.

The Mind, Body, Soul Balance Guide is a 50-page digital workbook designed to help you align your mind, body, and soul so that you can get back into balance whenever life feels overwhelming.

With this guide, you’ll develop your own daily self-care routine based on goals that you set for your mind, body, and soul. Together we’ll define what balance means to you and work through any mindset blocks around balance.

You’ll also find reflection and journaling exercises, a monthly goal planner, and daily and weekly planners to help you design your days with balance in mind.

This 50-page digital guide is totally interactive so you can print your copy and fill out the guide with good old pen and paper or you can fill it out directly from your computer.

If you’re ready to become the most balanced version of yourself, grab your copy now to get instant access to all of the self-care guidance you could ever need!

Order your copy here!

Catherine Beard
Hi, I'm Catherine! I'm a mindset coach who helps creative overthinkers organize their thoughts, overcome their doubts, and uplevel their minds so they can stress less and take action.


  1. This is a great compilation of information about wellness in ALL the areas!

    I love it. I bookmarked it. It’s awesome.

    I clicked over to your podcast recs and already wrote down a few I need to listen to. The Charlene Show in particular.

    Happy Friday!
    Danielle @ afloat on a full sea

  2. What an awesome and crazy-useful collection of articles, Catherine. I was instantly excited to share this post, knowing how many people could benefit from it… and that was before I noticed you included me! Thank you so much for the mention, and hope all is well.

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