Self-Care

How To Let Yourself Relax & Unwind Properly

No matter how hard we try to unwind at the end of the day, something always seems to prevent us from fully relaxing. If you have trouble letting yourself relax properly, here are a few tips to make it easier to switch off!

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No matter how hard we try to unwind at the end of the day, something always seems to prevent us from fully relaxing. Whether it’s our inner voice telling us to be productive or an urge to suddenly declutter the entire house, something always pops up and prevents us from switching off.

No matter how hard we try to unwind at the end of the day, something always seems to prevent us from fully relaxing. If you have trouble letting yourself relax properly, here are a few tips to make it easier to switch off!

The hardest part of switching off for me is quieting the mental chatter that goes on in my head. I tend to overthink and overwhelm myself at the exact times that I want to be relaxing, especially when I lay down to go to sleep.

Recently I’ve started adopting a night time routine that helps me to create boundaries between work time and personal time. At 7:30, I’ll stop working, lay out my yoga mat and practice yoga for about 30 minutes. After that I’ll take a bath. Then it’s time to get comfy in my PJs, have a snack, and watch Netflix until about 9:30. After that, I’ll read until about 10:30 when I go to bed.

As soon as my night routine begins, I know it’s time to set aside anything work related. Of course, that doesn’t necessarily mean I can block out thoughts of my to-do list or work projects, but it does mean that I’m creating a boundary between work and personal time.

If you have trouble letting yourself relax properly, here are a few tips to make it easier to switch off! Remember that relaxation is so important for your well-being, so make try making it a priority to unwind properly every single day.

How To Switch Off & Let Yourself Relax

No matter how hard we try to unwind at the end of the day, something always seems to prevent us from fully relaxing. If you have trouble letting yourself relax properly, here are a few tips to make it easier to switch off!

Set Time Boundaries

Create a routine that encourages a clear boundary between the work day and personal time. Maybe that’s going to yoga class, taking a bath, or cooking dinner – something that gets you into a relaxed state of mind. Use that activity as an indicator that you’re now transitioning into relaxation time.

Even with a routine in place, it can be difficult to shut your mind off. I’ve definitely done half-hearted yoga because my head wouldn’t quiet down at the end of the day. No matter what, I think it’s important to have that routine in place so you can continually work to make relaxation a little bit easier.

No matter how hard we try to unwind at the end of the day, something always seems to prevent us from fully relaxing. If you have trouble letting yourself relax properly, here are a few tips to make it easier to switch off!

Get Comfortable

A big element of relaxing for me is making sure that I’m comfortable. That means changing out of whatever I wore during the day and getting into something loose and soft. Changing into pajamas or lounge clothes helps you make the transition into relaxation mode at the end of the day.

I personally have a thing for cozy socks and making sure my feet are warm, especially during the cold season. Lately I’ve been cozying up with Solmate Socks, which are eco-friendly (yes!), whimsical and mismatched socks for adults, children and babies.

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No matter how hard we try to unwind at the end of the day, something always seems to prevent us from fully relaxing. If you have trouble letting yourself relax properly, here are a few tips to make it easier to switch off!

Relax Your Mind

There’s nothing worse than trying to go to sleep and having all these thoughts whizzing around in your head. Writing and switching off from social media are two things that help me to switch off sooner.

Write It Down: At the end of the day, I’ll write down anything that is still floating around in my head. That way I can deal with it tomorrow instead of worrying about it immediately.

Switch Off: I try to switch off from social media and emails at 7:30 when my evening routine starts. I also try to give myself a deadline to put my computer away completely by 9:30 because I have a tendency to get distracted with Netflix or YouTube videos right before I need to go to bed.

Of course, it’s not always easy and there are times when I stay up far too late because I’m in the deep dark depths of YouTube, but I feel a million times better when I make an effort to switch off earlier.

How do you relax at the end of the day?

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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Catherine Beard

Hi, I’m Catherine! I’m the mindset coach and writer behind The Blissful Mind. Whether you’re trying to reduce stress, slow down, or feel more content, I’m here to help make life a little calmer.

5 Comments

  1. Thank you for this post! I have a huge problem with establishing proper work/personal boundaries. In fact, I always seem to let them get in the way of one another. When I should be working, I have a tendency to fret about personal matters and when I should be having dedicated personal time, work is never far from my mind.

    I’m definitely going to give these tips a try – thanks for the advice :)

  2. Ahhh those socks look so dreamy and comfy and I needed to read this, it’s helped me so much! Lately I have realised that not everything I do has to have a purpose or be productive, this has definitely helped me to relax more and live in the present rather than feeling stuck, guilty and constantly trying to plan :D can’t wait to read more from your beautiful blog! xx

    elizabeth ♡ ”Ice Cream” whispers Clara
    (PS I’d love to invite you to come win a big bundle of Festive Disney goodies haha :D)

  3. Ah this is something I really need to work on. Like I don’t mind getting up early but I’m terrible at shutting down at a reasonable time at night – making mornings harder! Really want to get back into yoga so I think I’ll take a tip from you and try to get some practise in most nights.

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