About - The Blissful Mind

Hello and welcome!

I'm Catherine.

I’m a coach, writer, and creator of The Blissful Mind. Through blog post, weekly emails, and 1:1 coaching, I'm here to help you find the time, energy, and confidence you need to pursue what matters to you.

My goal is to help you create healthy and meaningful lifestyle changes that improve your mindset, reduce stress and burnout, and give you more time to do what you love. That way, you can enjoy less burnout and more bliss.

I'm here to help you...

  • Develop a healthy and positive mindset that gives you peace of mind and confidence to pursue your biggest goals
  • Create self-care practices and daily routines that help you take care of yourself to reduce burnout, stress, and overwhelms
  • Learn time management strategies so you can reduce overwhelm and make time for what you truly love and want to do

My Story

I know how stressful life can be. As a perfectionist, overthinker, and serial over-committer, I know that so many of my struggles are caused by the pressure I put upon myself.

I spent many years of my life holding myself back from doing what I truly wanted to do in life because I was letting life happen to me instead of for me.

Thankfully, I figured out how I could create a calmer, more balanced life for myself. By prioritizing my mental well-being, regular self-care, and work-life balance, I’ve learned that this journey doesn’t have to be so stressful.

Since starting this blog in 2014, I've gone back to school to get my master's degree in Wellness Coaching, and I even took the leap into self-employment to live life on my own terms. 

As someone who has been where you are, let me tell you, you have more power over your life than you think you do.

That's why everything I share on The Blissful Mind is created to help you find a sense of calm in your everyday life. I like to think of this space as a virtual yoga studio where you can go to relax, unwind, and reset.

If you’re interested in making your life more blissful right now, I have some resources to help you!

The Key Components of a Blissful Mind

MINDSET

The Key to More Confidence

  • A positive mindset gives you peace of mind and confidence to pursue your biggest goals.

SELF-CARE

Want to add more positivity into your life? Your daily habits are a great place to start. Here are 7 positive habits that will change your life for the better!

The Key to More Energy

  • A healthy relationship with wellness helps you feel energized without the burnout.

PRODUCTIVITY

The key to managing your time effectively and avoiding burnout is knowing your top priorities in life. Here’s how to define your top 3 priorities with a quick and simple exercise! Plus, get the free life priorities worksheet!

The Key to More Time

  • An intentionally planned schedule helps you reduce overwhelm and make time for what you want to do.

Who I Am

When I’m not busy with The Blissful Mind, you can catch me following a Yoga with Adriene video (love her!), taking way too many pictures of flowers, and scouring Yelp for a new restaurant to try.

People have always described me as calm and laid back, and I think it’s because I’m pretty in-tune with my mind, body, and soul. Life is all about balancing those elements!

I received my Master of Arts in Health & Wellness Coaching from the Maryland University of Integrative Health in 2017 with an emphasis in Integrative Health.

I love Parks & Recreation, buying new stationery (seriously, it’s a problem), and sipping multiple cups of tea all day, every day.

Still here? Let’s connect!

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