Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.
Do you have a strong inner foundation to help you stay grounded? Here’s how to build a solid foundation that helps you stay strong when life gets tough.
Doing things in the name of #selfcare has become increasingly popular, but are you actually practicing self-care or sabotaging yourself? Here’s how to tell the difference.