When I Couldn’t Stop Checking My Own Body
Despite the all-clear from the doctor, I couldn’t shake the feeling that something was still wrong with me.
The Colposcopy That Started My Downward Spiral
I felt like a child in the exam chair, small and powerless. I couldn’t let myself relax even when it ended.
An Unexpected Diagnosis That Changed Everything
A routine exam left me with results I never could have imagined. This was the beginning of a spiral I didn’t yet have a name for.
I Had to Disappear So I Could Come Back to Myself
After disappearing from this blog more times than I can count, I’m finally ready to explain why.
The Lesson I Have to Keep Learning
The lesson I have to keep learning in this lifetime…
Change Your Thinking by Taking a Mindful Pause
When you feel stuck in the habitual cycle of life, a mindful pause can help you create space to appreciate each day instead of ruminating on it. Here’s how to use this daily mindfulness practice in your life.
What I’m Learning From This In-Between Season
Navigating big life transitions can leave you exhausted yet wondering what’s next. Here’s how I’m learning to embrace the ebbs and flows of life.
How We Find Meaning by Putting Ourselves In Boxes
Are systems like color seasons, Kibbe body types, and astrology helpful? Here’s why I think we’re drawn to these systems and the real reason we like to label ourselves.