Catherine Beard
Hi, I'm Catherine! I'm the mindset coach and writer behind The Blissful Mind. Whether you're trying to reduce stress, slow down, or feel more content, I’m here to help make life a little calmer.
Mindfulness

Why It’s Important To Give Genuine Compliments

Have you received a compliment that you've never forgotten? When I started my job almost two years ago, I was chatting with a woman from the organization next door and she asked how old I was. She was shocked to learn that I was only 22 because she'd assumed I
Wellness

How To Motivate Yourself To Work Out

Finding the motivation to work out is a major struggle. I've always preferred to work out in the morning because I can get it over with right away, but unfortunately that means I often want to snooze my alarm more than do a pilates video. Even though there are so
April Goals
The Goals

My Top Three Goals For April

Where the heck did March go?! I honestly can't believe how fast time seems to be going lately. Work has been a bit crazy with event stuff, and I've found myself not having as much time to write blog posts. Also, I've been sucked into watching every single episode of New
Wellness

5 Inspiring Healthy Food Bloggers

I love finding new recipes through blogs as I'm not particularly good at whipping something together by myself, but I'm not a huge follower of individual food bloggers because I personally don't like scrolling through 10 pictures of the same dish at different angles every day. Anyone else feel the same way?That being
Productivity

3 Ways To Manage Your To-Do List

I am a productivity nerd. I love hearing about how other people stay productive and manage their to-do lists, and I can't walk past the stationery section at Anthropologie without going googly-eyed (hello you). Aesthetics aside, getting it done is what matters. You can search for the perfect calendar and read hundreds of
Wellness

5 Morning Yoga Videos To Wake You Up

You guys have probably noticed that I'm a big fan of yoga. I don't think there's anything quite as relaxing (yet challenging) as attempting to morph your body into the shape of a tree. I love doing yoga first thing in the morning because it sets a great intention for the day, wakes
March Goals
The Goals

My Top Three Goals For March

How you doin', March? Yes, I HAVE been watching every single episode of Friends on Netflix. Also, can I mention how sad I am that Parks & Rec is over? I'm weeping inside. Every character on that show is my spirit animal. On a happier note, I'm really excited for spring (probably too
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