Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.
When I first got into health & fitness three years ago after discovering the magic of blogilates, I was really consistent with my exercise. I followed the workout calendars to a
I'm not much of a New Year’s resolution person. There are just too many things I would like to accomplish, and trying to start them all in January would most likely cause me