Catherine Beard
Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.
How To Beat The Afternoon Slump

How To Beat The Afternoon Slump

I've just had the most lovely four-day weekend in LA, but unfortunately mini-vacations come with consequences. I'm finding it really hard to get back into the work grind. I'm basically just daydreaming of
February Goals

My Top Three Goals For February

 Is it really February already? REALLY? January was here for like a day. I accomplished a lot over the past month, especially since I blogged two times a week (woo!), but

How To Achieve Your Fitness Goals

When I first got into health & fitness three years ago after discovering the magic of blogilates, I was really consistent with my exercise. I followed the workout calendars to a
January Goals

My Top Three Goals for January

I'm not much of a New Year’s resolution person. There are just too many things I would like to accomplish, and trying to start them all in January would most likely cause me

How To Meal Prep For The Week

Hi guys! I want to share my process and tips for meal planning and preparation because I honestly think this is one of the most important things that can help you save
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