The Mind, Body, Soul Balance Guide - The Blissful Mind

The Mind, Body, Soul Balance Guide

A Step-by-step guide to creating more balance in your life

Do you feel overwhelmed, unfocused, and out of balance with your life? Do you struggle to find the motivation and energy you need to achieve your goals?

I have good news for you. You don’t have to feel that way!

What if you could create your version of a balanced life?

We've all heard that balance is the key to success, but no one tells you how to actually make it happen. Between work, friends, relationships, money, side hustles, and all of the other responsibilities in your life, you're left thinking this whole balance thing is a made-up concept.

I'm here to tell you that balance is possible.
You just need the right framework for creating it.

Introducing The Mind, Body, Soul
Balance Guide

The Mind, Body, Soul Balance Guide is designed to help you align your mind, body, and soul so that you can become a happier, healthier, and more balanced you. 


The guide will challenge you to rethink what you’ve been told about balance and instead define it in your own terms. After all, balance means nothing unless you figure out what it means to you. The exercises, questions, and planners in this guide will help you get clear on your vision for balance and teach you how to nourish your mind, body, and soul every single day.

“I don't usually buy e-products, but I was really drawn to this one, and I'm glad I bought it. It's beautifully and cleanly designed and leads you through a very logical plan for clarifying your priorities. Since I worked through it, I've been better about keeping the daily habits I want to create and it has helped me make decisions about some larger things I need to let go. Highly worthwhile!”
Dacy Gillespie

This workbook will help you:

  • Discover the role balance plays in your life (since it's so different for everyone!)
  • Break through obstacles that have been holding you back from achieving balance​
  • Design a self-care action plan that you can revisit again and again to finally feel like you're in control of your life
balance guide mockup right

Hi! I'm Catherine.

I’m a mindset coach, self-care junkie, and lover of Parks & Recreation. After constantly searching for ways to find balance in my own life, I realized that things didn’t have to be as complicated as I was making them. I started paying more attention to the connection between my mind, body, and soul, and I discovered what a powerful role this elements play our overall well-being. I created The Mind, Body, Soul Balance Guide to share the framework and process I used to go from burnt out to balanced.

Long Preview

Here's what's included:

  • Activities and reflection prompts to help you define balance in your own terms
  • Exercises to help you get clear on your vision for balance​
  • Tips for getting into a positive mindset that attracts balance​
  • Daily, weekly, and monthly planner pages to map out your balance plan
  • Action steps to help you stay accountable to your plan
  • All of the guidance you need to make balance a reality in your life

from burn out to balance

Ready to let go of burn out for good? Get your copy of the Balance Guide now!

Frequently Asked Questions

What format is this guide in?
Your guide will be delivered via email as a 60-page PDF file.

How do I use this guide?

You can either print it out or fill in the prompts on your computer.

How long will this guide take to complete?

Since this is totally self-paced, it’s up to you! The idea is that you’ll create a monthly self-care action plan, so leave yourself some time for preparation and action taking!

Can I go through the guide more than once?
Yes! That is exactly why I created the guide digitally. I wanted a tool that you could come back whenever you crave balance in your life. Since it’s a digital workbook, it’s yours to revisit again and again.

 What is your refund policy?
Because of the electronic nature of the guide, we are unable to offer refunds after your purchase is complete.

“The Balance Guide immediately helped me become more mindful. Being present can be challenging but what an amazing feeling. I now have routines that work for me. I have set goals and added habits and activities that have been missing from my life. Your Balance Guide really helped me discover what balance means to me."
Cheryl Pettigrew

Get the mind, body, soul balance guide

Ready to make balance happen in your life? Grab your guide today!