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The Mind, Body, Soul Balance Guide

Learn how to feel less overwhelmed and create more time for what you love without burning yourself out

What if you could create your version of a balanced life?

We've all heard that balance is the key to success, but no one tells you how to actually make it happen. Between work, friends, relationships, money, side hustles, and all of the other responsibilities in your life, you're left thinking this whole balance thing is a made-up concept.

I'm here to tell you that balance is possible. You just need the right framework for creating it.

Introducing The Mind, Body, Soul Balance Guide

The Mind, Body, Soul Balance Guide is designed to help you align your mind, body, and soul so that you can become a happier, healthier, and more balanced you. 


The guide will challenge you to rethink what you’ve been told about balance and instead define it in your own terms. After all, balance means nothing unless you figure out what it means to you. The exercises, questions, and planners in this guide will help you get clear on your vision for balance and teach you how to nourish your mind, body, and soul every single day.

Hi! I'm Catherine.

After constantly searching for ways to find balance in my own life, I realized that things didn’t have to be as complicated as I was making them.

I started paying more attention to the connection between my mind, body, and soul, and I discovered what a powerful role these elements play in our overall well-being.

I created The Mind, Body, Soul Balance Guide to share the framework and process I used to go from burned out to balanced.

With this workbook, you'll figure out how to:

What's Included

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Get the mind, body, soul balance guide

Ready to let go of burnout for good? Get your copy of the Balance Guide now!

Frequently Asked Questions

Your guide will be delivered via email as a 60-page PDF file.

You can either print it out or fill in the prompts on your computer.

Since this is totally self-paced, it’s up to you! The idea is that you’ll create a monthly self-care action plan, so leave yourself some time for preparation and action taking!

Yes! That is exactly why I created the guide digitally. I wanted a tool that you could come back to whenever you crave balance in your life. Since it’s a digital workbook, it’s yours to revisit again and again.

Due to the electronic nature of the guide, we are unable to offer refunds after your purchase is complete.

Please send an email to catherine[at], and I’ll get it sorted for you!