Sometimes you need to let go of what doesn't serve you to make space for what does. Here are some ideas to make space mentally, physically, and emotionally.

Setting daily intentions is a powerful way to stay focused on your goals. In this post, I explain what daily intentions are and offer some examples to get you started.

In this post, I'm sharing some reflections on my thirtieth trip around the sun.

Feeling stale and bored with your current routine? Here are 10 tips to get you out of a funk and add more variety to your life.

Is the dread of Monday taking away the fun of your Sundays? Here are 7 tips to beat the Sunday Scaries and prepare for the week ahead.

Do you struggle with keeping commitments to yourself? Here’s how I’ve shifted my mindset to prioritize my goals and keep promises to myself.

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Life doesn't have to be filled to the brim to be fulfilling. Here’s how I learned that true fulfillment is about doing less, not more.