Burnout to Bliss Coaching
Get 12-week coaching to makeover your mindset, uplevel your daily habits, and improve your work-life balance so you can pursue what matters to you
Burnout to Bliss Coaching
Get 12-week coaching to makeover your mindset, uplevel your daily habits, and improve your work-life balance so you can pursue what matters to you
Do you wish you had the time, energy, and confidence to do the things you love?
If that sounds like you, keep on reading, my friend.
I know your life might not be quite the way you envisioned it. Maybe you don’t feel like you’re quite as far along as you thought you would be.
Maybe you thought it wouldn’t be quite this stressful to juggle everything that comes along with adulthood (why did no one warn us?!).
It seems like other people have figured out this work-life balance thing…so why can’t you? Why does everything feel so forced and NOT fun?
If you’re ready to let stress and overwhelm stop ruling your life and instead take control of your time, energy, and mindset, you’ve found the right program for you.
Hey there!
I'm Catherine, and I've been exactly where you are.
All of my days started to look the same. The more I felt trapped by a lack of flexibility, the more negative I felt. On top of that, I felt like I had this calling to do something else with my life that would actually help people…
…but I didn’t have the time, energy, or confidence to make it happen.
I knew there had to be a way that I could pursue this inner calling, regardless of how much time and energy my job took away from me.
As someone who has been where you are, let me tell you, you have more power over your life than you think you do.
I’m a perfectionist, overthinker, and serial over-committer, and I put a lot of pressure on myself. I spent many years holding myself back from doing what I truly wanted to do in life.
Finally, I decided it was time to make a change and take control of my life.
Once I challenged my own thoughts, prioritized self-care, and started using my time more intentionally, I found that I could finally pursue and nurture what really mattered to me.
I started writing more. I practiced yoga and went for daily walks. I made an effort to meet up with friends. I went back to school to get my master’s degree. I even took the leap into self-employment and started to live life on my own terms.
Whether you want to write a book, spend more time with your family, start your own business, lose that weight, or get a new job, there is a way to get the time, energy, and confidence you need to pursue what matters most to you.
In my Burnout to Bliss Coaching Program, I work with clients just like you to transform your current mindset, wellness habits, and daily schedule so that you can feel less burned out and more in control of your life.
If you’re still with me, then I’m super excited to give you more details about…
Burnout To Bliss
A 12-week coaching program for burned out women to gain the time, energy, and confidence to pursue what they really want
Our three focus areas
MINDSET
The Key to More Confidence
SELF-CARE
The Key to More Energy
PRODUCTIVITY
The Key to More Time
What you'll get from coaching
What's Included with Burnout to Bliss
You'll receive a comprehensive pre-program questionnaire & discovery guide to help uncover your biggest struggles and setbacks, as well as identify your individual vision for a more blissful life.
During our first session, we’ll get to know each other more and dig into the root of what you want out of this program. This program is customized to your individual needs, so we’ll discuss your goals, set intentions, and create a game plan for YOU to succeed.
Duration: 60 mins
Our Coaching Sessions will take place over the phone or Skype. We’ll talk bi-weekly to see where burnout is manifesting in your life, uncover what you need in the moment, and develop strategies to keep you positive, energized, and organized. We’ll have 2 calls per month with 2 weeks for implementation.
Duration: 6 x 45 min sessions every other week via phone or Skype
We’ll co-create action steps for you to implement after every session with the help of weekly worksheets and recommended resources. I’ll also be available for email support between calls to keep you motivated and on-track.
Imagine feeling more energized and motivated about life, rather than feeling burned out and overwhelmed.
During the coaching process, you’ll discover how to make positive changes in your life that lead you closer to where you want to be.
Are you ready to make this change in your life?
Your first step is to complete a quick questionnaire so I can understand what your needs are and whether this program is the right fit for you. I only take on a certain number of clients each month, so fill out the form if you’re ready to take action!
Weekly Session Breakdown
Learn about the key elements you need to reduce burnout and stay motivated. Identify your energy, time, and mindset struggles.
Figure out what you really want to make time for. Identify your values and your vision for the future.
Learn about the components of a healthy mindset. Discover what you need to let go of perfectionism, negativity, and self-doubt.
Figure out how to get your energy back to do the things that matter. Learn about the key components of self-care and identify your unique wellness needs.
Discover how you can manage your time better so you have space for yourself and what you love. Develop ideal routines and schedules to create more structure in your life.
A major reflection session to see what changes you've made already and what else you need to work on. Together, we’ll develop a customized burnout-reduction plan for you to follow after our coaching sessions.
Bonus Goodies
When you enroll in Burnout to Bliss, you'll also receive the following goodies!
BONUS #1
An all encompassing digital workbook to help you create a self-care plan that nourishes your mind, body, and soul.
BONUS #2
A collection of self-care tips, tricks, and tools to nourish your mind, body, and soul. Delivered as a 15-page PDF guide.
Save Your Spot
I only take on a few clients each month. If you're ready, fill out the form below.
Burnout to Bliss is for you if...
FAQs
How does coaching work?
We’ll talk via phone every other week for 45 mins. During the weeks in between, you’ll be taking action on the previous week’s session.
What qualifications do you have?
I received my Master’s degree in Health & Wellness Coaching from the Maryland University of Integrative Health in 2017.
How do I know if this is right for me?
Fill out this questionnaire, and we can chat more about your needs!
Let's get this party started!
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