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Mindset

30 end of year journal prompts to close out this chapter and move into the new year with a fresh mindset

30 Journal Prompts for End of the Year Reflection

Do you worry that there's always more you could or should be doing in life? Here’s what to do when you have the fear of not doing enough.

Feel Like You’re Not Doing Enough? Read This.

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

How To Declutter Your Mind With The Brain Dump Method

5 Reasons Why Mental Clarity Is So Important

Girl holding a mug of coffee on a marble table

5 Daily Habits For A Healthy Mindset

Signs of Self-Sabotage

5 Signs You’re Dealing With Self-Sabotage

Anxious that you’ll never get to where you want to be? You might have limiting beliefs. Here's how to stop self-sabotage and get out of your own way.

Are You Sabotaging Your Own Success? Here’s How to Stop

Why Searching For Answers Is Keeping You Stuck

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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.

Seattle, WA

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7 ways to beat the Sunday Scaries

7 Ways To Beat The Sunday Scaries

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Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

The 7 Pillars of Self-Care and How To Use Them

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