• Home
  • About
  • Blog
  • Shop
  • Newsletter
  • Resources
  • Contact
The Blissful Mind
  • Home
  • About
  • Blog
  • Shop
  • Resources
  • Newsletter
  • Contact
The Blissful Mind

Personal Growth

Catherine Beard | The Blissful Mind

2020 Changes & Goals

Personal Growth
Are you holding yourself back because you don't trust yourself to make decisions? Here are 3 ways to build self-trust so you can make better life choices.

3 Ways To Start Trusting Yourself More

Personal Growth

The Easiest Way To Stick To New Habits

Personal Growth
Do you love setting goals but never seem to follow through with them? This post will help you create your own step-by-step plan to achieve your goals by breaking them down into action steps.

How To Design An Action Plan For Your Goals

Personal Growth
Do you dream of leaving your job, starting a business, or traveling around the world? Here's how you can build up the confidence you need to pursue your biggest dreams.

How To Build The Confidence To Pursue Your Dreams

Personal Growth
Not sure what your passions in life are? Here's how to figure out what you’re truly passionate about so you have more clarity around your goals for the future

How To Figure Out What You’re Passionate About

Personal Growth
Having a vision for your life gives you more clarity around the future. If you’re feeling anxious about the future, here’s how to get clarity around your vision so you can start taking action towards the life you want.

7 Ways To Create A Vision For The Life You Want

Personal Growth
Upleveling your life is about changing your mindset, habits, and actions to become a new and improved version of yourself. Here are 7 ways to uplevel your life this year so you can get closer to your dreams and goals!

How To Uplevel Your Life

Personal Growth
1 2 3 … 6

I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.
Seattle, WA

Blog Categories

  • Mindset
  • Self-Care
  • Personal Growth
  • Productivity

Search

LATEST POSTS

The Daily Bliss Planner is Here!

December 12, 2021
1
Gratitude Tips

How to Practice Gratitude When It’s Not Working for You

November 21, 2021
2
let go of what doesn't serve you

Letting Go Of What Doesn’t Serve You

October 7, 2021
3

SEARCH

PRIVACY

  • Terms & Conditions
  • Privacy Policy

MENU

  • Home
  • About
  • Blog
  • Shop
  • Newsletter
  • Contact

Instagram

Spring is coming 🌱🌸 (somewhere, somehow) Spring is coming 🌱🌸 (somewhere, somehow)
The days of ‘good vibes only’ are gone. I thin The days of ‘good vibes only’ are gone. I think it’s time we honor whatever vibes we’re dealt with in the moment. The good will come; you don’t have to force it ✨
THE DAILY BLISS PLANNER • It's here and you can THE DAILY BLISS PLANNER • It's here and you can get your hands on one today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Designed to help you stay mindful and intentional throughout the day
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Includes monthly/weekly planning and recap pages to help you prioritize what's important and reflect on the good
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ The daily pages get you in the right mindset for the day and help you track your habits, self-care, and water intake
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Undated and lasts for three months, so there's no guilt if you miss a day or find it's just not for you
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can't wait to hear what you think! Shop now at theblissfulmind.com/planner ✨
So...I made a daily planner! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a good chunk of this year, I've been working on a physical planner that will help you be more mindful and intentional throughout your day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Daily Bliss Planner includes space to set intentions and goals, organize your to-do list efficiently, track your self-care, make progress on your habits, and reflect on the good things in your life (plus so much more).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It'll be available for purchase on Sunday through Amazon - stay tuned for all the deets!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
xoxo,
Catherine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. If you're excited about this planner and/or have any questions about it, let me know!
ROUTINE • How do you feel about routines? I've a ROUTINE • How do you feel about routines? I've always been a little obsessed with them in the sense that I love hearing about what other people do — in the morning, before they go to bed, and how they run their daily lives.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I've always felt like there's this pressure to have the 'perfect routine' or the same routine every day of the week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These days, I’m becoming more open to the idea that you don’t need to do the same thing every single day to thrive. It really depends on what works for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe what’s more important is finding activities that ground you, and then intentionally making time for those things on a regular basis (even if it's only once a week).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which do you prefer: a flexible or firm routine?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. This is a snippet from yesterday’s newsletter. If you want to get weekly Wednesday emails from me, the link is in my bio to sign up ✨
There is power in making space for what you need ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some super simple ideas for letting go and making space:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Physically
- dust the corners of your apartment that are accumulating nasties
- get rid of your dying plants (make room for new ones!🌿)
- donate the clothes that you're never going to wear
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Emotionally
- watch a movie that you know will make you cry (in a good way)
- listen to music from your childhood
- wash the emotional support blanket on your bed
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Mentally:
- brain dump everything out of your head onto a piece of paper
- do something for an hour that doesn’t involve a screen of any kind
- close the 100+ tabs open on your computer right now
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you want to make space for? 🤍
Follow @theblissfulmind

© The Blissful Mind 2022