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The Blissful Mind

Personal Growth

10 ways to improve your life this year

10 How-To Classes To Inspire Your Best Life

Personal Growth
Do you struggle to set meaningful goals you can stick to? Here's a simple method for setting goals that you can actually achieve.

How to Set Intentional Goals for Personal Growth

Personal Growth
Do you dream of being your own boss? Here are the top tips and lessons I learned during my first year of self-employment!

What I Learned In My First Year Of Self-Employment

Personal Growth
Want to become better at living in the present moment? Check out Skillshare's best mindfulness classes to help you become a more mindful person!

7 Of The Best Online Classes For Mindful Living

Personal Growth
The key to managing your time effectively and avoiding burnout is knowing your top priorities in life. Here’s how to define your top 3 priorities with a quick and simple exercise! Plus, get the free life priorities worksheet!

Why You Need To Define Your Top Priorities In Life

Personal Growth
Looking for a list of the best self-help books? Here are 15 of the best books to help you improve your mindset, develop healthy habits, and fulfill your soul’s purpose | Mind Body Soul Books

15 Self-Help Books for Your Mind, Body, and Soul

Personal Growth
Want to make journaling a habit but don’t know where to start? In this post, you’ll get 5 tips for creating a journaling routine, plus an endless supply of prompts and journaling tips to inspire you!

How To Start A Journaling Practice (Free Journal Prompts)

Personal Growth
Self-reflection is one of the best things you can do to create a positive mindset and discover a greater connection to yourself. Keep reading for seven reasons why you should make self-reflection a priority in your life.

Why You Should Make Time For Self-Reflection

Personal Growth
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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.
Seattle, WA

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How to Organize Your Week According to the Planets

June 11, 2022
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The Daily Bliss Planner is Here!

December 12, 2021
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Gratitude Tips

How to Practice Gratitude When It’s Not Working for You

November 21, 2021
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Spring is coming 🌱🌸 (somewhere, somehow) Spring is coming 🌱🌸 (somewhere, somehow)
The days of ‘good vibes only’ are gone. I thin The days of ‘good vibes only’ are gone. I think it’s time we honor whatever vibes we’re dealt with in the moment. The good will come; you don’t have to force it ✨
THE DAILY BLISS PLANNER • It's here and you can THE DAILY BLISS PLANNER • It's here and you can get your hands on one today!
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✨ Designed to help you stay mindful and intentional throughout the day
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✨ Includes monthly/weekly planning and recap pages to help you prioritize what's important and reflect on the good
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✨ The daily pages get you in the right mindset for the day and help you track your habits, self-care, and water intake
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✨ Undated and lasts for three months, so there's no guilt if you miss a day or find it's just not for you
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Can't wait to hear what you think! Shop now at theblissfulmind.com/planner ✨
So...I made a daily planner! ✨
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For a good chunk of this year, I've been working on a physical planner that will help you be more mindful and intentional throughout your day.
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The Daily Bliss Planner includes space to set intentions and goals, organize your to-do list efficiently, track your self-care, make progress on your habits, and reflect on the good things in your life (plus so much more).
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It'll be available for purchase on Sunday through Amazon - stay tuned for all the deets!
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xoxo,
Catherine
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P.S. If you're excited about this planner and/or have any questions about it, let me know!
ROUTINE • How do you feel about routines? I've a ROUTINE • How do you feel about routines? I've always been a little obsessed with them in the sense that I love hearing about what other people do — in the morning, before they go to bed, and how they run their daily lives.
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But I've always felt like there's this pressure to have the 'perfect routine' or the same routine every day of the week.
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These days, I’m becoming more open to the idea that you don’t need to do the same thing every single day to thrive. It really depends on what works for you.
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Maybe what’s more important is finding activities that ground you, and then intentionally making time for those things on a regular basis (even if it's only once a week).
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Which do you prefer: a flexible or firm routine?
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P.S. This is a snippet from yesterday’s newsletter. If you want to get weekly Wednesday emails from me, the link is in my bio to sign up ✨
There is power in making space for what you need ✨
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Here are some super simple ideas for letting go and making space:
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1. Physically
- dust the corners of your apartment that are accumulating nasties
- get rid of your dying plants (make room for new ones!🌿)
- donate the clothes that you're never going to wear
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2. Emotionally
- watch a movie that you know will make you cry (in a good way)
- listen to music from your childhood
- wash the emotional support blanket on your bed
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3. Mentally:
- brain dump everything out of your head onto a piece of paper
- do something for an hour that doesn’t involve a screen of any kind
- close the 100+ tabs open on your computer right now
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What do you want to make space for? 🤍
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