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Self-Care

let go of what doesn't serve you

Letting Go Of What Doesn’t Serve You

Feeling stale and bored with your current routine? Here are 10 tips to get you out of a funk and add more variety to your routine.

10 Ways To Add More Variety To Your Routine

7 ways to beat the Sunday Scaries

7 Ways To Beat The Sunday Scaries

Productivity Self-Care

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

The 7 Pillars of Self-Care and How To Use Them

The easieset way to make self-care stick is through routine and daily habits. Here are 5 self-care habits for your daily routine.

5 Self-Care Habits For Your Daily Routine

Feel like you never have time to simply relax? Here's how you can make doing nothing part of your routine without feeling guilty about it.

How I’m Learning To Embrace The Art of Doing Nothing

Working from home can blur the lines between productivity and self-care. Here's how to balance work and self-care when you work from home.

How To Balance Productivity and Rest When You Work From Home

Self-Care or Self-Sabotage? How To Tell The Difference

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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.

Seattle, WA

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December 12, 2021

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How to Practice Gratitude When It’s Not Working for You

November 21, 2021

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let go of what doesn't serve you

Letting Go Of What Doesn’t Serve You

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