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Self-Care

Struggle to practice self-care on a regular basis? Read this post to learn about 3 self-care habits will help you make self-care a priority!

3 Habits You Need For Better Self-Care

2 days ago

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

Personal Growth Self-Care

How To Hit The Reset Button On Your Life (Wellness Wheel Exercise)

2 months ago

Struggling to make self-care part of your daily routine? Here are 15 self-care strategies to help you create a sustainable work-life balance!

Productivity Self-Care

15 Self-Care Strategies for Better Work-Life Balance

2 months ago

How To Create A Daily Self-Care Routine For Mind, Body & Soul

3 months ago

Are you dealing with burnout on a regular basis? Here are 7 signs you might be burned out plus tips to help you hit the reset button on daily stress!

Productivity Self-Care

7 Signs You’re Burned Out – And What To Do About It

4 months ago

5 Ways to Make Time for The People and Things You Love

Mindfulness Self-Care

5 Ways to Make Time for The People and Things You Love

4 months ago

We all know life gets busy, but it's important to create balance between work, family, relationships, and self-care. The tricky part is juggling your time, energy, and attention between them all without burning out. If you want more balance in your life, here are 6 tips to help you find balance when you’re busy!

How To Find Balance When You’re Busy

5 months ago

We all want to create a little more balance in our lives, but sometimes it can feel totally out of reach. Here are 5 underlying reasons you might be struggling to find balance in life (and how you can overcome them)!

5 Reasons You’re Struggling To Find Balance In Life

5 months ago

Improving sleep means taking charge of your nights and making sleep a priority. Here's what I learned when I prioritized sleep for a month as part of Better Sleep Month!

What I Learned From Taking The Better Sleep Challenge

6 months ago

Burned out from the constant need to please others? Setting healthy boundaries is an important aspect of self-care. If you want to stop people pleasing, here are 7 ways to set boundaries in your life to reclaim your time and energy!

7 Ways To Set Better Boundaries & Stop People-Pleasing

6 months ago

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I'm Catherine! I'm a mindset & self-care coach here to help you create a blissful life without the burnout.

Seattle, WA

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TOP POSTS

If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul!

30 Goal Ideas To Nourish Your Mind, Body, and Soul

3 years ago

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How To Start A Self-Care Routine Using The Power Hour Method

3 years ago

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If you're feeling overwhelmed and need a mood booster, these podcasts are perfect for helping you slow down and de-stress. Feat. The Lively Show, Magic Lessons, and The Simple Show.

7 Uplifting Podcasts To Reduce Overwhelm & Boost Your Mood

3 years ago

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If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's everything you need in one helpful guide! Self-Care Tips | Dimensions of Self-Care | Self-Care Ideas

What Is Self-Care Anyway? Here’s What You Need To Know.

2 years ago

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