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Self-Care

7 ways to beat the Sunday Scaries

7 Ways To Beat The Sunday Scaries

Productivity Self-Care

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

The 7 Pillars of Self-Care and How To Use Them

The easieset way to make self-care stick is through routine and daily habits. Here are 5 self-care habits for your daily routine.

5 Self-Care Habits For Your Daily Routine

Feel like you never have time to simply relax? Here's how you can make doing nothing part of your routine without feeling guilty about it.

How I’m Learning To Embrace The Art of Doing Nothing

Working from home can blur the lines between productivity and self-care. Here's how to balance work and self-care when you work from home.

How To Balance Productivity and Rest When You Work From Home

Self-Care or Self-Sabotage? How To Tell The Difference

Desk with roses, latte, and laptop

5 Tips To Pause Hustle Mode And Slow Down

Is unplugging from technology worth the effort? Here's what I’ve learned after doing a digital detox every Sunday for a month.

Digital Detox: What I’ve Learned From Unplugging Once A Week

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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.

Seattle, WA

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LATEST POSTS

7 ways to beat the Sunday Scaries

7 Ways To Beat The Sunday Scaries

March 31, 2021

1

Keeping commitments to yourself

How To Keep Commitments To Yourself

March 17, 2021

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Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

The 7 Pillars of Self-Care and How To Use Them

February 10, 2021

3

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