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🛀🏻 Self-Care

We all know life gets busy, but it's important to create balance between work, family, relationships, and self-care. The tricky part is juggling your time, energy, and attention between them all without burning out. If you want more balance in your life, here are 6 tips to help you find balance when you’re busy!

🛀🏻 Self-Care

How To Find Balance When You’re Busy

1 year ago

We all want to create a little more balance in our lives, but sometimes it can feel totally out of reach. Here are 5 underlying reasons you might be struggling to find balance in life (and how you can overcome them)!

🛀🏻 Self-Care

5 Reasons You’re Struggling To Find Balance In Life

1 year ago

Improving sleep means taking charge of your nights and making sleep a priority. Here's what I learned when I prioritized sleep for a month as part of Better Sleep Month!

🛀🏻 Self-Care

What I Learned From Taking The Better Sleep Challenge

2 years ago

Burned out from the constant need to please others? Setting healthy boundaries is an important aspect of self-care. If you want to stop people pleasing, here are 7 ways to set boundaries in your life to reclaim your time and energy!

🛀🏻 Self-Care

7 Ways To Set Better Boundaries & Stop People-Pleasing

2 years ago

Gone are the days of touting just how little you snooze. Bragging about your skills in bed – as they relate to sleep, of course – is all the craze. Here's how to prioritize sleep even with a busy schedule!

🛀🏻 Self-Care

5 Simple Ways To Get More Sleep This Month

2 years ago

Looking for a list of the best self-help books? Here are 15 of the best books to help you improve your mindset, develop healthy habits, and fulfill your soul’s purpose | Mind Body Soul Books

✨ Personal Growth 🛀🏻 Self-Care

15 of the Best Self-Help Books for Your Mind, Body, and Soul

2 years ago

Does self-care feel complicated or unattainable? It doesn’t have to be that way! In order to practice self-care regularly, we need to take it back to the basics and start slow. Here are 5 ways you can simplify your self-care routine!

🛀🏻 Self-Care

How To Make Self-Care Easier

2 years ago

Self-care can be a struggle to fit in when you’re busy hustling to create your dream life. No matter what, self-care fuels your work. Here are 5 self-care tips for entrepreneurs (side hustlers and bloggers included!) to help you make it a priority!

🛀🏻 Self-Care

5 Self-Care Tips For Entrepreneurs & Bloggers

2 years ago

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I'm Catherine! I'm a mindset coach who helps overthinkers get out of their own heads.

Seattle, WA

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🛀🏻 Self-Care
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