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Self-Care

When you have a busy schedule, it can be hard to fit everything into your day. Here's how I'm making time for healthy habits, self-care, and my to-do list.

How To Find Balance and Make Time for Healthy Habits

25 Journal Prompts For Yearly Reflection

Struggle to practice self-care on a regular basis? Read this post to learn about 3 self-care habits will help you make self-care a priority!

3 Essential Self-Care Habits No One Talks About

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

How To Hit The Reset Button On Your Life (Wellness Wheel Exercise)

Struggling to make self-care part of your daily routine? Here are 15 self-care strategies to help you create a sustainable work-life balance!

15 Self-Care Strategies for Work-Life Balance

How To Create a Daily Self-Care Routine For Mind, Body & Soul

Are you dealing with burnout on a regular basis? Here are 7 signs you might be burned out plus tips to help you hit the reset button on daily stress!

7 Signs You’re Burned Out (And What To Do About It)

We all know life gets busy, but it's important to create balance between work, family, relationships, and self-care. The tricky part is juggling your time, energy, and attention between them all without burning out. If you want more balance in your life, here are 6 tips to help you find balance when you’re busy!

How To Find Balance When You’re Busy

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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.

Seattle, WA

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