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Self-Care

How To Start A Self-Care Routine Using The Power Hour Method

If you're feeling overwhelmed and need a mood booster, these podcasts are perfect for helping you slow down and de-stress. Feat. The Lively Show, Magic Lessons, and The Simple Show.

7 Uplifting Podcasts To Reduce Overwhelm & Boost Your Mood

If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul!

30 Goal Ideas To Nourish Your Mind, Body, and Soul

Personal Growth Self-Care

Spending all of your free time watching Netflix? There are way more productive ways to relax! Here's how to relax & unwind after work to make the most of your free time!

7 Ways To Relax After Work (& Make The Most Of Your Free Time!)

5 Healthy Morning Habits Anyone Has Time For

3 Reasons You’re Staying Up Too Late (And How To Quit Doin’ Them)

7-Day Media Detox Challenge

7-Day Digital Detox Challenge

My Summer Workout Routine

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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.

Seattle, WA

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