7-Day Mindfulness Challenge | The Blissful Mind


Sign up for seven days of email prompts to encourage more mindfulness in your daily life!

Sign up for the FREE 7-Day Mindfulness Challenge to break down old thought patterns, tap into the present moment, and find your inner calm. 

Here's what you'll get:


a week of mindfulness prompts directly in your inbox


Want to get started with mindfulness? Not sure what it's all about? Here's everything you need to know about starting a mindfulness practice!

encouragement and insight to help you on your mindfulness journey


printable journal pages to reflect on what you learn

Enter your name and email to get the mindfulness challenge delivered to your inbox!

By the way, I’m Catherine! I’m the mindset coach and blogger behind The Blissful Mind. I’m here to help you live a calmer, more mindful lifestyle. I’ll meet you inside the challenge!

Catherine Beard, theblissfulmind.com

© The Blissful Mind 2017