Sign up for the FREE 7-Day Mindfulness Challenge to break down old thought patterns, tap into the present moment, and find your inner calm.
Here's what you'll get:
a week of mindfulness prompts directly in your inbox
encouragement and insight to help you on your mindfulness journey
printable journal pages to reflect on what you learn
Enter your name and email to get the mindfulness challenge delivered to your inbox!
I’m Catherine! I’m the mindset coach and blogger behind The Blissful Mind. I’m here to help you live a calmer, more mindful lifestyle. I’ll meet you inside the challenge!
Catherine Beard, theblissfulmind.com
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