7-Day Mindfulness Challenge | The Blissful Mind

7-Day Mindfulness Challenge

Sign up for seven days of email prompts to encourage more mindfulness in your daily life

Sign up for the FREE 7-Day Mindfulness Challenge to break down old thought patterns, tap into the present moment, and find your inner calm. 

Here's what you'll get:

01

A week of mindfulness prompts in your inbox

02

Want to get started with mindfulness? Not sure what it's all about? Here's everything you need to know about starting a mindfulness practice!

Encouragement and reminders to make mindfulness easier

03

Printable journal pages to reflect on what you discover

Enter your name and email to get the mindfulness challenge delivered to your inbox!

I’m Catherine! I’m the mindset coach and blogger behind The Blissful Mind. I’m here to help you live a calmer, more mindful lifestyle. See you inside the challenge!

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