Close this search box.

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

We’ve all been stuck in a rut before. Whether it’s because we’re lacking motivation, stressed out and tired, or bored of the same old routine day in and day out, getting stuck is an inevitable part of life.

Sometimes we just fall off the bandwagon and begin to feel a little discontent with the way things are going.

reset mind body soul

Maybe you’ve hit a wall on a project, or maybe you haven’t been eating well and now you feel sluggish all the time. Or perhaps you’ve fallen into the comparison trap, and you’re wondering why your life isn’t as interesting as someone else’s.

PSA: It’s okay to feel discontent. Truly it is. No one is ever going to feel content with their life 100% of the time.

What’s important is having the tools you need to get yourself un-stuck whenever you need to.

I’m a big believer in taking care of your mind, body, and soul every single day. My technique for getting out of a slump is to focus on doing things that are going to improve those three areas of your life.

Once you give your mind, body, and soul the attention they deserve, you’ll feel refreshed, rejuvenated, and more content with your life.

How does one do this? Well, if you’re in a rut and feel like you just need to reset yourself, here’s how to get your mind, body, and soul back on track!

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

1. Drink lemon water first thing.

Start your mornings off with a big dose of hydration by drinking a cup of hot water with a slice of lemon. Lemon water helps rejuvenate dull skin and helps you digest food better so you’ll be less bloated throughout the day.

2. Do a self-care power hour.

If you want to start or get back into a morning routine, try squeezing in some good ol’ self-care with the power hour method. I have a whole post about this here, but basically you’ll want to spend 20 minutes doing something for your mind, then your body, and then your soul. It’s the number one thing that gets me out of bed in the morning.

3. Treat your skin.

Brush: I love dry brushing my skin before a shower because it gets your blood flowing, unclogs pores, and helps to remove any dead skin. Start at your feet and move upwards in long sweeping motions toward your heart. Here’s a dry brush I’d recommend.

Scrub: What better way to get your skin back into its supple state than with a good body scrub. I like this Illuminating Coconut and Hibiscus Scrub from SheaMoisture.

Glow: If your skin is looking a little lackluster, rosehip oil is an amazing thing to use on your face before bed because it helps even out skin tone and creates a glowing complexion. Try this Organic Rosehip Oil from Teddie Organics!

4. Get some fresh air.

Go outside on your lunch break or whenever you have 10 minutes to spare (*cough* make the time) without your phone, and take some time to notice your surroundings, feel the air on your skin, and take in some long, deep, and reflective breaths.

5. Declutter your digital life.

Give yourself fewer options for distraction by deleting apps you don’t use, emails you don’t need, and bookmarks you aren’t going to read.

Related Post: Digital Detox: What I’ve Learned From Unplugging Once A Week

6. Up your fruit and veggie intake.

Maybe you’ve been feeling a little lethargic from your food choices lately. If so, try adding in more of the good stuff – think fruit smoothies with spinach, a hearty salad for lunch, and a big ol’ pile of veggies as a side for dinner. Sometimes we immediately try to cut things out when we’re trying to get healthier, but adding things in is a much better approach in my opinion.

7. Try positive affirmations.

Give yourself some words of encouragement, even if it feels silly (trust me, I know it does). I like to write mine in my planner each morning. Think about what you struggle with and turn them into positive statements. Here are some ideas:

  • I am safe and secure
  • I have everything I already need
  • I am unique and interesting

Related: The Daily Bliss Planner

8. Freshen up your desk space.

I recently rearranged my entire desk space, and it’s amazing how a little change can increase your productivity tenfold. Give your area a clean, rearrange your things, and get rid of any clutter you don’t need. I also recommend keeping a room mist like this one to freshen up your area whenever you need to.

9. Focus on one thing at a time.

“Never half-ass two things. Whole-ass one thing.” – Ron Swanson

If you’ve been feeling overwhelmed by your to-do list, get serious about your priorities and figure out what you can let go of for now. Focus on one thing at a time, even if you’re afraid of forgetting something. Also, check out this post about what to do when you have too much to do.

10. Go somewhere new.

Even if you can’t get very far, explore a town or area near you that you’ve never been to. Find a new trail to walk on, work from a different coffee shop, or even take a different route to work to switch things up. Once you change your routine a little, you’ll be out of that slump in no time.

*This post contains affiliate links. If you click on a link or purchase an item from a link, I may receive a small commission (at no cost to you).

Need a mind, body, soul reset?

If you’ve been trying to find a balance between the daily grind and the self-care that you crave, I’ve created something just for you. The Mind, Body, Soul Balance Guide is a 50-page digital workbook designed to help you align your mind, body, and soul so that you can get back into balance whenever life feels overwhelming.

If you’re ready to become the most balanced version of yourself, grab your copy now to get instant access to all of the self-care guidance you could ever need!

About the Author
Picture of Catherine Beard
Hi, I'm Catherine! As the creator of The Blissful Mind, I love exploring ways to make life more fulfilling, especially when it comes to our daily routines, habits, and well-being.

57 Responses

  1. I just recently discovered your blog & I’m honestly so glad I did! :) Absolutely loved this post, you mentioned some really important points here. For me whenever I’m feeling down, stressed out or I’m in a rut 4 & 9 work best for me to get back on track. There’s nothing better than a refreshing walk to get some air & clear out your head x

    Sara / AboutLittleThiings

  2. Okay, so I’m pretty much in love with your idea about a self-care power hour. That is such a simple idea, but it makes so much sense! There is always time to love on yourself for an hour. This whole post is just wonderful. <3

  3. Awesome post, love it! I’m good on 7, but need to get heaps better at 6…. fruit and veg have been sadly lacking in my life lately. I’ve tried dry brushing before but didn’t persist….I must get back to it. Love a good coconut scrub! Linda.

      1. All these things are essential to have in your life I believe but I try to make all these changes at the same time it becomes to much so i dont end up doing any so the key point to me in this is 1 change at a time or just a couple. ??

  4. I love this. So much. These are such easy things to do, and I can see exactly how each one would benefit my whole self. I have been a huge proponent of just getting your butt outside for a few minutes since I landed my first desk job (after being a classroom teacher) a few years ago. Now I’m looking for a new gig and building a blog, and I still practice this—especially when the days are discouraging! Now, about the skin care… yep, that’s the next step. Thanks for this! :)

  5. What a great post Catherine!! I loved it – and I kind of needed it just now because I’ve been in a little bit of a big rut this past weekend. Your post made a lot easier to look on the bright side just now. Thank you so much for it. And I agree with every tip you gave. Especially the lemon water – I’ve been doing this for probably over two years and I just love it <<3
    Have a fantastic start into the new week!
    xx Ronja

  6. I love this post and I feel like maybe a lot of people are feeling this way because just yesterday I wrote a post called “How To Get Out of a Major Funk” and a lot of the points we made are similar! I really like the self care power hour idea, I feel like I sometimes do that intuitively and don’t even realize it.


  7. Decluttering (or just cleaning/tidying up in general) is a HUGE thing for me. I get subconsciously stressed out when there is too much “stuff” piling up around me, online, etc. Once I purge the necessary items or distractions, I can really relax and focus on important tasks much better.

    This is a great list, Catherine! :)

    – Bria |

  8. I love these ideas! I recently started drinking lemon water in the morning and have been so surprised at what a difference it has made in my day. I still can’t even believe I’m saying this, but it’s enabled me to jump start my day without coffee. It’s amazing!

  9. Love your list!
    Take it easy on the lemon water. My Italian friend drank it every day and the acid destroyed her teeth. Cucumber might be safer.
    Thanks for sharing!

  10. Thank you for a helpful post, and especially rare is to find one without ads cluttering it up. This really lends to the whole realaxing vibe of self care I was looking for tonight!

  11. I love this especially upping the fruit and vegetable intake. Most people don’t realize that the food that we eat have a great effect on the way we feel!

  12. Hi Catherine,
    Just came across your blog, as I have started my own. I love the part about clearing the clutter, I have been doing this lately and I think this must be the most underrated tip and it is free!

  13. Hey, there! Self-care is such an important part of our wellness. I also love daily affirmations because they help me balance at one thing at a time. To explore new places – it definitely keeps me alive! ?

  14. I really needed this post…. I love everything you have advised and will try everything… I honestly feel better seeing all these comments to know that many people are just like me and need to hit that reset button every now and then… Thank you!

  15. Thank you for this. I really needed some ways to reset my life and self care. I’m going through some stuff and your post came up<3 thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.