How to Unplug From Technology When You Need a Break
Is going offline part of your regular routine? Here’s how to unplug and be more mindful when you need a break from the world.
Digital Detox: What I’ve Learned From Unplugging Once a Week
Is unplugging from technology worth the effort? Here’s what I learned after doing a digital detox every Sunday for a month.
How To Stay Focused With Digital Distractions
Here’s the deal: I get distracted easily. Even though I blog about mindfulness and productivity, I still haven’t perfected the art of staying focused, and to be honest, I don’t really want to be focused all the time because that sounds pretty boring. That being said, there does come a time when I need to get […]