Need a little more calm in your life? Here's how to make meditation work for you (even if you have an overactive mind)!
Mindfulness is quite the buzzword right now. These days, people can give advice about practically anything and manage to put a mindfulness spin on it. However, I don’t want you
During a mindfulness course I took in grad school, another student and I were guiding each other through a meditation practice (which makes us sound super professional, but we were
By now, I’m sure you’ve heard of mindfulness and the many benefits of being present in the moment. Mindfulness has been shown to lower stress levels, improve focus, decrease emotional
I talk a lot about mindfulness on my blog, but sometimes I feel like I’m only grazing the surface and not getting into the details of how I incorporate mindfulness into my
We all know by now that meditation is good for the ol' brain. In fact, meditation seems to be the cure for just about anything these days (that and coconut
Last November, No More Dirty Looks hosted a meditation challenge for two weeks, and whoever completed the challenge would be entered to win a prize. Now, I love a good giveaway, and to