Life doesn’t have to be filled to the brim to be fulfilling. Here’s how I learned that true fulfillment is about doing less, not more.
The hustle mentality makes us think we need to work 24/7, but there’s also beauty in doing nothing. Here are 5 tips to help you slow down.
Need a little more calm in your life? Here’s how to make meditation work for you (even if you have an overactive mind)!
By now, I’m sure you’ve heard of mindfulness and the many benefits of being present in the moment. Mindfulness has been shown to lower stress levels, improve focus, decrease emotional reactivity (aka emotional outbursts), and even improve relationships (source). I practice mindfulness because I know it gives me that ‘I can totally handle this even […]