5 Ways To Make Mindfulness Easier

Mindfulness isn't always as straightforward or easy as people make it out to be. Here are five ways to make mindfulness easier!

By now, I’m sure you’ve heard of mindfulness and the many benefits of being present in the moment. Mindfulness has been shown to lower stress levels, improve focus, decrease emotional reactivity (aka emotional outbursts), and even improve relationships (source). I practice mindfulness because I know it gives me that ‘I can totally handle this even […]