Why It’s Important To Give Genuine Compliments

Have you received a compliment that you've never forgotten? When I started my job almost two years ago, I was chatting with a woman from the organization next door and she asked how old I was. She was shocked to learn that I was only 22 because she'd assumed I

How To Achieve Your Fitness Goals

When I first got into health & fitness three years ago after discovering the magic of blogilates, I was really consistent with my exercise. I followed the workout calendars to a tee (probably a bit too obsessively), and I noticed some real good changes going on with my body. Fast forward to