workouts

Wellness

A Summer Workout Routine To Get Your Body Moving

Can you believe it's almost summer?! It's definitely starting to feel that way in Seattle! The sun is usually shining when I wake up in the morning, so I've been feeling more motivated than usual to go running and get back into a fitness routine. One of my goals for
Wellness

How To Motivate Yourself To Work Out

Finding the motivation to work out is a major struggle. I've always preferred to work out in the morning because I can get it over with right away, but unfortunately that means I often want to snooze my alarm more than do a pilates video. Even though there are so
Wellness

5 Morning Yoga Videos To Wake You Up

You guys have probably noticed that I'm a big fan of yoga. I don't think there's anything quite as relaxing (yet challenging) as attempting to morph your body into the shape of a tree. I love doing yoga first thing in the morning because it sets a great intention for the day, wakes
Wellness

Cardio Workouts for People Who Hate Running

I've never been particularly fond of running. I'll do it because it's good for the ol' body, but I hate the blisters, sore calves, and extreme boredom after 5 minutes that I always experience. Plus, I'm just incredibly slow at it. Because of my unstable relationship with running (as well as the
ProductivityWellness

How To Achieve Your Fitness Goals

When I first got into health & fitness three years ago after discovering the magic of blogilates, I was really consistent with my exercise. I followed the workout calendars to a tee (probably a bit too obsessively), and I noticed some real good changes going on with my body. Fast forward to
Wellness

30-Minute Yoga Videos That’ll Get You Sweaty

Do you ever feel like you're not getting much of workout from yoga? I mean, I enjoy feeling relaxed and getting into that ommmm state of mind, but if I'm going to spend thirty minutes in my gym clothes, I wouldn't mind burning some calories at the same time. You feel me? (WHY
Wellness

How To Squeeze In A Morning Workout

I'm one for getting my workout over with as soon as possible, even if that means squeezing exercise in at 6am before work. I love knowing that no matter how the rest of the day turns out, I can at least feel like I've accomplished something. Props to you if you