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ease into 2023
Personal Growth

How I’m Easing Into 2023

Over new year’s resolutions? Here’s how to ease into 2023 with flexible expectations.

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one sentence self care tips
Self-Care

40 One-Sentence Self-Care Tips

If you need a little reminder to keep making time for yourself, here are 40 one-sentence reminders to help you prioritize self-care.

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rebuild morning routine
Mindful Living

3 Steps to Rebuild Your Morning Routine

Feel overwhelmed in the mornings? Here’s how to rebuild your morning routine to calm the chaos and start your day with the right mindset.

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Mindful Living

How Awe Can Inspire Us To Be More Mindful

Awe is an underrated emotion that can help us become more mindful. Here’s how you can find moments of awe in your everyday life.

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wellness toolkit
Self-Care

What Keeps You Feeling Well? Put It In Your Wellness Toolkit.

We all need supportive tools in our lives to keep us balanced. Here’s how to create a wellness toolkit when you need extra support.

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I'm Catherine! I created The Blissful Mind to help you reduce overwhelm and burnout so you can stress less and focus on what matters.
Seattle, WA

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ease into 2023

How I’m Easing Into 2023

January 4, 2023
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one sentence self care tips

40 One-Sentence Self-Care Tips

December 16, 2022
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rebuild morning routine

3 Steps to Rebuild Your Morning Routine

October 18, 2022
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There’s plenty of time to set goals. Start with There’s plenty of time to set goals. Start with these simple things to ease into the new year.
Little summer moments 🌻 Little summer moments 🌻
Some thoughts from yesterday's newsletter about fe Some thoughts from yesterday's newsletter about fear (which sounds dark, but it can be a powerful tool) ✍️ Sign up for my sort-of-almost weekly newsletter if you want more like this - link in bio ✨ #mindfulness #getoutofyourhead #theblissfulmind
Spring is coming 🌱🌸 (somewhere, somehow) Spring is coming 🌱🌸 (somewhere, somehow)
The days of ‘good vibes only’ are gone. I thin The days of ‘good vibes only’ are gone. I think it’s time we honor whatever vibes we’re dealt with in the moment. The good will come; you don’t have to force it ✨
Which one do you choose? I dare you to pick more t Which one do you choose? I dare you to pick more than one 😉
#2022goals #whichone
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